Frequently Asked Questions

Understanding counselling

What is counselling?

Counselling is a talking therapy. It is a safe and supportive space where you can explore your thoughts, feelings, and experiences. Psychodynamic counselling, in particular, helps you understand how past experiences and relationships may continue to shape your life.

It can be helpful for

• Anxiety, depression, stress, or feeling overwhelmed

• Relationship difficulties with family, friends, or partners

• ADHD, autism, or other neurodivergence challenges

• Navigating life changes, loss, or grief

• Understanding patterns in emotions, behaviours, and relationships

How do I know if counselling is right for me?

If you’re feeling stuck, overwhelmed, or unsure about your feelings or relationships, counselling can be helpful. Many people start counselling to explore specific difficulties or to gain insight into patterns in their life. For others, though, it can feel harder to put into words. You may have a sense of unease, being lost, or not quite knowing what’s wrong. Both of these experiences are welcome in my practice.

In the counselling process

How long might therapy last?

There is not a set length of time. Some people come for a few months, while others stay for longer. We will talk about this together and review as we go so that it always feels right for you.

What if I find it hard to talk?

That is completely okay. Many people worry about what to say or whether they will find the words. We can start wherever you are, and there is no right or wrong way to begin. Silence, hesitation and uncertainty all have meaning, and part of our work can be to explore what makes it feel difficult.

What if I am not sure counselling is helping?

It is completely fine to bring that uncertainty into our sessions. Therapy can feel uncomfortable at times, especially when you are beginning to touch on painful feelings. Talking about how the work feels, even your doubts, is often a valuable part of the process and something we can explore together.

Is counselling confidential?

Yes. What you share in counselling is treated with respect and privacy. There are only a few circumstances where I may need to share information for safety or legal reasons, and I will always explain these clearly at the start of our work

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Accessibility and inclusion

What if I am neurodivergent or have access needs?

You are very welcome here. I have a particular interest in working with neurodivergent clients, and I understand that traditional therapy spaces can sometimes feel challenging. We can discuss what helps you feel comfortable, whether that is sensory considerations, clear structure or more flexibility around communication.

I offer counselling in Eastleigh, Alton and Basingstoke, as well as online counselling for anyone who prefers or needs to meet virtually.

My in person rooms do not currently have step free access, but online sessions are always available.

Can I change my mind or stop counselling at any time?

Yes. You are free to end counselling whenever you wish, and we will always talk together about how best to bring things to a close. Sometimes endings themselves hold meaning, and we can take time to think about that too.